This fun and friendly workshop is suitable for a wide range of people who can already swim 25 meters or more and are comfortable in deep water and wearing goggles including:

 

- Self-taught Swimmers who looking for expert, individualised assessment. 

- Triathletes looking to improve their stroke, use less energy, and improve their swim times. 

- Open Water Swimmers

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Comprising of two pool sessions, one video analysis, classroom presentations, and a Q&A, the workshop focuses on mastering the freestyle stroke through three fundamentals:

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- Balance & Stability: Become 'weightless' by learning to work with gravity instead of fighting it and calm your kick. 

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- Streamlining: Learn to have a longer, better aligned body-shape, and move smoothly through the walker. Streamlined swimming means that you travel farther with each easy stroke.

 

- Whole Body Propulsion:  Maximise power through rhythmic, relaxed weight shifts initiated in the core. 

 

Workshop Language: English

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(DE - Hinweis: Alle Workshops werden in englischer Sprache durchgeführt.)

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Participants: 6-8 max.

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Fee: 250 EUR (or 225 EUR 10% discount if payment sent before Monday 27 January 2025)

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Drinks and light snacks will be provided.

 

For booking and payment information please email swimfocuseu@gmail.com (James Harding). Payment is by direct bank transfer. Cancellations before the workshop date will incur a fee of 50% of the ticket price due to fix costs (venue hire etc.)